Journal
The Ultimate Challenge
The ultimate challenge list to be the best version of yourself, and cherish the small but essential pleasures of life.
Travel Healthy
What do you do on a plane so you don’t feel foggy, scattered, exhausted, and jet-lagged when you arrive at your destination? A 10-hour fast. I know, sounds scary, but trust me it works.
How to experience the world through a Wabi Sabi Philosophy
We are in a time of change, we need to learn to perceive the world in a different way. It is the ideal moment to take time, to reflect, observe and listen.
Wabi Sabi is a Japanese aesthetic current that appreciates the imperfect and incomplete. It is a state of the heart and its secret is to see the world through it and not through the logical mind. It invites you to live life more relaxed, to find calm and to enjoy it. It shows you little by little that beauty can be found in the places you least expect, experiencing the true beauty of nature and accepting the cycle of life.
Regaining Creativity
“Curiosity about life in all of its aspects, I think, is still the secret of great creative people.” – Leo Burnett
It's kind of ironic sitting here writing about how to regain creativity and inspiration, when I've been staring at the screen for half an hour without knowing where to start. But then I realized that it happens to all of us at some point, even great creatives like the one I just mentioned.
Becoming Minimalist
Guide to enjoy life at your fullest.
Life is all about moments. Many cultures have spoken of living the moment, carpe diem, the flow of life, being with yourself, connecting with nature, living in the present, mindfulness ... All are ways to discover the moments.
A minimalist lifestyle is a conductor that brings us closer to living every moment of our life, powering off what is not essential to concentrate on what is really important and gives meaning to our life. It is a source of inspiration towards finding our way of life and living each moment to the fullest.
Off-Season
Guide to visit destinations that are off the beaten path- Go against seasonalities to prevent ecological damage.
One of the best and most pleasant experiences is traveling out of season.
Autumn is the best time of the year to visit vineyards, olive groves, forests and mountains. The ideal occasion to enjoy the beauty of the landscapes and its colours.
Traveling with a purpose
After these past months, we are starting to prioritize what really matters. We are looking out for unique experiences, spending valuable time with our loved ones, and traveling at a slower pace. Making these plans, with a deeper and more meaningful sense, will be more important than ever, especially if they are shared with our family and friends.
How to enjoy travel closer to home this summer
As lockdowns begin to ease, it’s tempting to book those trips you’ve been daydreaming about over the past few months. However, it’s important to remember that the pandemic is far from over. It would be wise to travel closer to home this summer; to take advantage of open borders between neighbouring countries, to visit places accessible by road or rail, or to explore more of your own country.
Finding a sanctuary in sound
“Music can lift us out of depression or move us to tears - it is a remedy, a tonic, orange juice for the ear. But for many of my neurological patients, music is even more - it can provide access, even when no medication can, to movement, to speech, to life. For them, music is not a luxury, but a necessity.” - Oliver Sacks
